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Sleep Problems During Perimenopause and Menopause: What's Really Happening? May 15, 2025

Many women tell me about a common problem: after years of sleeping well, they suddenly find themselv...

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3 minute mini-meditation to reduce daily stress Apr 08, 2025

Life moves fast. Our minds are constantly juggling to-do lists, worries, and distractions. But what ...

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The Midlife Reset: Rebuilding the Pillars of Health Mar 24, 2025

Let’s be real—perimenopause and menopause can throw some serious curveballs. Between the hot f

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How Hormones Orchestrate Your Sleep and Wellbeing Oct 27, 2024

Ever wondered if your disturbed sleep was due to something more than stress? The answer might

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Exhausted from Perimenopause? Try a 5 minute meditation Sep 28, 2024

20 mins a day for meditation? Are you kidding? Who has time for that?

If you’re in your 40s t

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Author

Dr. Giselle Withers

Clinical Psychologist

With two decades of experience in clinical and sleep psychology, Dr Giselle Withers is passionate about helping people regain control over their sleep. Giselle combines the science of sleep with a compassionate, real-world approach—offering practical solutions that work for busy lives.

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