Articles

Sleep Better with CBTi: Does It Really Help? Jun 17, 2023

Cognitive behaviour therapy for insomnia (CBTi) is a psychological and behavioural treatment f

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Author

Dr. Giselle Withers

Clinical Psychologist

With two decades of experience in clinical and sleep psychology, Dr Giselle Withers is passionate about helping people regain control over their sleep. Giselle combines the science of sleep with a compassionate, real-world approach—offering practical solutions that work for busy lives.

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All Categories adhd adolescent alcohol and sleep anxiety brain fog cbti chronic fatigue coffee fatigue hormones insomnia meditation menopause midlife mindfulness night sweats perimenopause realistic sleep strategies rumination sadness sleep sleep goals sleep physician sleep research teenager weight gain

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