Sleep and Perimenopause
Struggling with sleepless nights, brain fog, or waking up drenched in sweat? You’re not alone.
A Mindful Way offers expert-led programs, online courses and one-on-one consultations with Dr Giselle Withers to help you reclaim deep, restorative sleep during perimenopause and menopause. Using science-backed strategies, our range of support gives you the tools to manage night sweats, balance your body’s natural rhythms, and wake up feeling refreshed.
Group Programs
Restful Nights Through PeriMenopause
 (3 x monthly payments of $332.30)
For women facing the sleep struggles of perimenopause and menopause, our unique program delivers expert strategies to tackle night sweats, restless nights, and stress—so you can wake up refreshed and recharged.
JOIN THE PROGRAMOnline Courses
A Mindful Way to Healthy Sleep
$497
A proven, science-backed program based on Cognitive Behavioural Therapy for Insomnia (CBT-I) and mindfulness. Learn step-by-step techniques to retrain your sleep habits, quiet an overactive mind, and break free from the cycle of insomnia—without relying on medication.
Cool, Calm & Rested: Managing Night Sweats for Better Sleep
($49) (Coming Soon!)
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Say goodbye to sleep disruptions caused by night sweats and hot flushes. This short course provides practical, evidence-based strategies to help you stay cool, sleep soundly, and wake up feeling more refreshed.
Body Love: Improve body confidence and self-compassion
($49) (Coming Soon!)
Learn self-compassion and mindful movement which also supports better sleep, balanced hormones, and sustained energy—without complicated diets or intense workout routines.
