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Five Tips for Improving Brain Fog in Perimenopause Dec 02, 2024

In my previous blog, I discussed brain fog and other cognitive changes that many women r

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Brain Fog during Perimenopause: the good news! Nov 19, 2024

Many women find cognitive changes - like forgetfulness, memory issues, and trouble conce

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Author

Dr. Giselle Withers

Clinical Psychologist

With two decades of experience in clinical and sleep psychology, Dr Giselle Withers is passionate about helping people regain control over their sleep. Giselle combines the science of sleep with a compassionate, real-world approach—offering practical solutions that work for busy lives.

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