Online courses
Struggling with restless nights, racing thoughts, or waking up exhausted? We can help.
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Why Choose Our Online Sleep Courses?
This isn’t a quick fix or a one-size-fits-all solution. Our courses are designed to help you deeply understand what truly helps your sleep — for a lifetime. By learning the science behind your sleep patterns and practicing proven techniques, you’ll gain lasting tools to overcome insomnia, manage stress, and build healthy sleep habits that stick.
With flexible online lessons, you can progress at your own pace, fitting learning easily into your busy life. Plus, our supportive approach helps you build confidence in your ability to sleep well, night after night — without relying on medication.
Invest in yourself and discover how meaningful change happens through understanding and practice, not shortcuts. Better sleep is within reach, and we’re here to guide you every step of the way.
An Online Course For You
A Mindful Way to Healthy Sleep
 Online sleep course for everyone
Turn restless nights into peaceful sleep!
Transform exhausting nights into restful sleep with this six-week online course combining CBT-I and mindfulness. Stop battling your mind at bedtime and start sleeping with confidence. Learn proven techniques to quiet racing thoughts, retrain your sleep patterns, and reclaim the deep, restorative rest you deserve. This evidence-based program doesn't just help you sleep better for weeks—it gives you lifelong skills to maintain healthy sleep naturally.
You can always add on some individual sessions with Giselle if you need some extra help!
Self-paced. Proven results. Lasting transformation.
Restful Nights through Perimenopause Program
For women facing the menopause transition.Â
Finally, sleep through the night again!
Perimenopause doesn't have to mean sleepless nights. Our comprehensive program combines personalized 1:1 support with Dr. Giselle Withers, a sleep psychologist,  our evidence-based online course "A Mindful Way to Healthy Sleep." and weekly live Q&A sessions to keep you focussed and moving forward. This holistic approach uses proven techniques specifically designed for women navigating midlife transition, delivered through self-paced modules that fit your schedule.
Wake up refreshed, reclaim your energy, and navigate this important life transition with confidence and vitality. Ready to transform your nights?
Expert guidance. Community connection. Sleep confidence.
