Articles

3 minute mini-meditation to reduce daily stress Apr 08, 2025

Life moves fast. Our minds are constantly juggling to-do lists, worries, and distractions. But what ...

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Exhausted from Perimenopause? Try a 5 minute meditation Sep 28, 2024

20 mins a day for meditation? Are you kidding? Who has time for that?

If you’re in your 40s t

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Can’t Meditate? The 7 Main Barriers to Meditation and How to Overcome Them Jul 05, 2023

You've heard about the benefits of mindfulness meditation but just can't meditate regularly. Y

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Author

Dr. Giselle Withers

Clinical Psychologist

With two decades of experience in clinical and sleep psychology, Dr Giselle Withers is passionate about helping people regain control over their sleep. Giselle combines the science of sleep with a compassionate, real-world approach—offering practical solutions that work for busy lives.

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