Articles

How to Stay Calm, and Sleep Well at Night, During Exam Time Jan 19, 2024

Almost everyone gets stressed around exam time, but is your anxiety getting out of control, ma

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Sleep Problems in Teenagers and What Parents Can Do to Help Dec 14, 2023

Can’t get your teenager out of bed each morning?  This daily battle is shared by many families

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Ten Sleep Tips for Teenagers Nov 23, 2023

Are you a teenager struggling with insomnia, looking for ways to get some decent sleep? Or perhaps y...

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Author

Dr. Giselle Withers

Clinical Psychologist

With two decades of experience in clinical and sleep psychology, Dr Giselle Withers is passionate about helping people regain control over their sleep. Giselle combines the science of sleep with a compassionate, real-world approach—offering practical solutions that work for busy lives.

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