$497.00 AUD

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The terms and conditions for signing up to A Mindful Way's courses are here

A Mindful Way to Healthy Sleep Online Course

✔ Immediate access to the online sleep program so you can start right away.

✔ You are not alone! You'll have email support with Dr Giselle Withers, Sleep Psychologist, throughout the course.

✔ Watch and rewatch the training videos as often as you like. You'll have access for 12 months.

✔ A 70+ page workbook with lesson summaries and prompts for reflections and written exercises is yours to keep.

✔ All meditation recordings guided by Dr Giselle Withers are also yours to keep.

✔ Overcome the dread of another restless night. Instead look forward to a night of rest and wake feeling refreshed and relaxed.

✔ The program has been evaluated by sleep scientists at Monash University and 83% of study participants showed a significant and meaningful improvement in their sleep.

✔ 7 day money back guarantee if you are not 100% satisfied.

✔ Recommended by Sleep Doctors and GPs across Australia.

What People Are Saying:

I purchased A Mindful Way's Online Sleep Course by Giselle Withers. I have found that learning Mindfulness practices and the associated meditations to be one of the most effective ways to treat sleep issues and bouts of insomnia. This treatment really does work! When these these practices are practised correctly and consistently, I see huge improvements. This course is very professional and well designed. Giselle has a very gentle yet informed approach in helping people with their sleep issues. Giselle is an expert in this field, and has an immense amount of knowledge and includes the best and highly regarded research and strategies in the Mindfulness field. I highly recommend this course to to others who have been struggling with sleep issues. Just make sure you put aside the time to practice and the results can be wonderful.

Kristy Hobson

Giselle’s delivery style and guidance methodology really resonated with me. Through her videos she makes you feel as though you’re having 1:1 in-person guided sessions. She speaks slowly, calmly and clearly and uses very accessible language. I’ve tried other guided mindfulness meditations where the language is too philosophical and obscure for me, which has meant I’ve either not fully understood it, or I’ve had to devote too much energy to try and follow what is being said, defeating the whole purpose. Giselle uses simple language and I love that has a response for every barrier or defence one might put up when learning this new skill. She obviously speaks from both personal experience and deep expertise from working with a wide range of clients. Highly recommend this course.

Olivia Cozzolino

This course helped with my sleeping problems immeasurably! I had struggled for years with insomnia and tried many things, but completing this course was the first time I've had tangible and ongoing success. My mindset around sleep has changed such a lot and I have also enjoyed bringing more mindful meditation into my days for general wellbeing. This course is totally worth it if you are motivated and willing to make changes. Thank you so much to Giselle and "a mindful way" training. It's been life-changing for me!

Jo Van Saarloos