If you’re lying awake at night or waking up exhausted, you’re not alone.
Insomnia can drain your energy and cloud your thoughts, making daily life harder than it needs to be.
At A Mindful Way, we help you break free from sleepless nights with science-backed strategies—no medication needed. Whether your sleep struggles are new or long-standing, our programs provide expert guidance and practical tools to reset your sleep patterns.
We also offer specialised support for women facing sleep challenges during perimenopause and menopause, helping you navigate night sweats, restlessness, and unpredictable sleep.
With evidence-based programs and expert support, A Mindful Way empowers you to reclaim deep, restorative sleep—so you can wake up refreshed and ready to embrace life.
Helping you sleep better
Why a Mindful Way?
An evidence-based approach
Rooted in Cognitive Behavioural Therapy for Insomnia (CBT-I) and mindfulness, both clinically proven to improve sleep quality.
Addresses the root cause of chronic insomnia, with lasting benefits
We help people with severe and chronic insomnia, as well those with more recent sleep problems. By addressing the root cause, the benefits are long lasting and can help prevent relapse.
Specialist support for perimenopause & menopause
Expert guidance tailored to the unique sleep challenges women face during the menopause transition.
Led by an experienced, senior Clinical Psychologist
Dr Giselle Withers has over 20 years of experience helping people overcome sleep difficulties, anxiety and trauma-related symptoms.
A Guide to Better Sleep During Perimenopause and Menopause
Find relief from sleepless nights and restore your energy with proven strategies designed for women in perimenopause and menopause.
Request our free e-book A Guide to Better Sleep During Perimenopause and Menopause, and start your journey towards more restful nights.
