We see you, we understand you, and we’ve created a unique program, providing the expert guidance and support needed to sleep better throughout this transitional time.

What's included:

• Individual Consultations with Dr Giselle Withers, Sleep Psychologist
• 4 x weekly live group sessions for personalised and peer support
• Self-paced online lessons, to access the evidence-based online sleep course, which includes a series of short, easy-to-follow, video lessons teaching you all the skills you need to sleep better, including training in mindfulness plus the five core components of Cognitive Behavioural Therapy for Insomnia (CBTi)

Please ensure you have seen your GP for a medical check up before commencing the program.

Note: You may be eligible for a total Medicare rebate of $283.70 for the individual sessions with Giselle, with a valid GP referral and mental health care plan.