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FREE EBOOK

Do you struggle to fall asleep or wake up and find it difficult to get back to sleep? 

 

DOWNLOAD NOW EBOOK

Download this ebook to learn:

What are the consequences of poor sleep
What causes insomnia
How you can improve your sleep
Guidelines for better sleep

Meet Dr Giselle Withers

Clinical Psychologist

 

With over two decades of experience in sleep psychology, Dr Giselle Withers brings both professional expertise and a lived personal experience to this program. Known for her compassionate approach, over many years she’s assisted women to sleep better, reduce stress, and navigate life transitions. She’s lived through her own perimenopausal sleep challenges and understands the real-world tools and mindset shifts that can make a profound difference.

Meet Dr Giselle Withers

Clinical Psychologist


With two decades of experience in clinical and sleep psychology, Dr Giselle Withers is passionate about helping people regain control over their sleep. Giselle combines the science of sleep with a compassionate, real-world approach—offering practical solutions that work for busy lives.

Whether you’re struggling with chronic insomnia, navigating sleep disruptions due to perimenopause, or simply looking to improve your rest, A Mindful Way provides the tools and guidance to help you sleep better and feel better.

Her signature program A Mindful Way to Healthy Sleep has been independently researched and shown to significantly improve sleep, with 83% of participants reporting significantly better sleep and 75% achieving full remission from insomnia.

Meet Dr Giselle Withers

Clinical Psychologist

 

With over two decades of experience in sleep psychology, Dr Giselle Withers brings both professional expertise and a lived personal experience to this program. Known for her compassionate approach, over many years she’s assisted women to sleep better, reduce stress, and navigate life transitions. She’s lived through her own perimenopausal sleep challenges and understands the real-world tools and mindset shifts that can make a profound difference.

Download your free copy Guide to Better Sleep

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