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A Guide to Better Sleep During Perimenopause and Menopause

Find relief from sleepless nights and restore your energy with proven strategies designed for women in perimenopause and menopause. 

DOWNLOAD NOW

A Guide to Better Sleep During Perimenopause and Menopause

Find relief from sleepless nights and restore your energy with proven strategies designed for women in perimenopause and menopause. 

DOWNLOAD NOW

If you’re in perimenopause or are postmenopausal, and struggling to get a good night's sleep, you’re not alone.

The restless nights, tossing and turning, hot flushes, night sweats, and anxious thoughts that seem to swirl endlessly can feel unbearable.

The impact is profound—not just on your physical health, but also on your mood, your ability to focus, and your overall wellbeing. The exhaustion can leave you feeling irritable, frustrated, and unable to enjoy life as you used to. It’s as if perimenopause has taken control of your sleep, and by extension, your days. But it doesn’t have to stay this way.

Request our free e-book A Guide to Better Sleep During Perimenopause and Menopause, and start your journey towards more restful nights.

Understand the root causes

Learn how hormonal changes during perimenopause disrupt sleep, so you can address the underlying issues with confidence.

Practical proven techniques

Discover simple strategies and techniques that have been shown to improve sleep during this transitional phase.

Regain your sense of control

By applying the information in this guide, you’ll be on your way to enjoying more restful nights and feeling refreshed, empowered, and ready to take on each day.

Meet Dr Giselle Withers

Clinical Psychologist

 

With over two decades of experience in sleep psychology, Dr Giselle Withers brings both professional expertise and a lived personal experience to this program. Known for her compassionate approach, over many years she’s assisted women to sleep better, reduce stress, and navigate life transitions. She’s lived through her own perimenopausal sleep challenges and understands the real-world tools and mindset shifts that can make a profound difference.

Meet Dr Giselle Withers

Clinical Psychologist


With two decades of experience in clinical and sleep psychology, Dr Giselle Withers is passionate about helping people regain control over their sleep. Giselle combines the science of sleep with a compassionate, real-world approach—offering practical solutions that work for busy lives.

Whether you’re struggling with chronic insomnia, navigating sleep disruptions due to perimenopause, or simply looking to improve your rest, A Mindful Way provides the tools and guidance to help you sleep better and feel better.

Her signature program A Mindful Way to Healthy Sleep has been independently researched and shown to significantly improve sleep, with 83% of participants reporting significantly better sleep and 75% achieving full remission from insomnia.

Meet Dr Giselle Withers

Clinical Psychologist

 

With over two decades of experience in sleep psychology, Dr Giselle Withers brings both professional expertise and a lived personal experience to this program. Known for her compassionate approach, over many years she’s assisted women to sleep better, reduce stress, and navigate life transitions. She’s lived through her own perimenopausal sleep challenges and understands the real-world tools and mindset shifts that can make a profound difference.

Take the First Step Towards Better Sleep

You deserve better sleep. Sleepless nights and constant fatigue don’t have to be a part of your perimenopause or menopause experience.

A Guide to Better Sleep During Perimenopause and Menopause offers practical strategies and insights to help you restore your rest and feel more energised each day.

We're here to support you in finding the balance you need for better nights and brighter mornings.

Download your free copy of the e-Book and take the first step towards better sleep and more restful nights

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